Some of our most urgent prayers need to be done when standing on the spot or even on the run.
When things are scary…
My most frightening moments, when I needed to find calm, have been in accidents or in hospital rooms — there is no time or space to sit, relax, and breathe. Stillness can be found in those instances when we are stretched to the point of breaking.
Stand still, if you can. Lean over or hold on to a table or surface if you need to. Take one breath, even if it’s a shaky breath. It doesn’t need to be a perfect yoga-class breath. Take another breath. If it’s a short breath, or a gasping breath, that’s OK! You do not need to be a guru or a yogi right now. You are everything — exactly as you are.
Offer the most honest, simple prayer you can in this moment: “Help.”
Then (and this is the hard part), trust.
Read the full article here:
https://medium.com/@usha-dhar/4-short-prayers-that-have-helped-me-when-ive-been-on-the-move-40c27a8e084e?sk=6a85dfe5ff637fca9a54f0736d8e99f8